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What is Erectile Dysfunction ?

Home Remedies for erectile dysfunctionSexual Impotence refers to a difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including desire, arousal or orgasm. To maximize the benefits of medications and behavioural techniques in the management of sexual dysfunction it is important to have a comprehensive approach to the problem. A thorough sexual history and assessment of general health and other sexual problems (if any) are very important. Assessing (performance) anxiety, guilt, stress and worry are integral to the optimal management of sexual dysfunction. When a sexual problem is managed inappropriately or sub-optimally, it is very likely that the condition will subside immediately but re-emerge after a while. When this cycle continues, it strongly reinforces failure that eventually make clients not to access any help and suffer it all their life. So, it is important to get a thorough assessment from professionals and therapists who are qualified to manage sexual problems

Erectile Dysfunction Causes:

  1. Diabetes
  2. Heart and vascular disease
  3. Peripheral nerve disorders
  4. Stroke
  5. Low levels of testosterone
  6. Alcoholism
  7. Drug abuse
  8. Fatigue
  9. Stress
  10. Obesity
  11. Certain prescription or recreational drugs
  12. Physical inactivity

Erectile Dysfunction Psychological factors:

  1. Depression
  2. Performance anxiety
  3. Guilt
  4. Fear of intimacy
  5. Previous sexual abuse
  6. Ambivalence about sexual orientation.

Erectile Dysfunction Symptoms:

  1. The symptoms of impotence may range from mild to severe. Men with mild symptoms of impotence may achieve an erection occasionally. They may have difficulty engaging in intercourse because the erection cannot be sustained. Very often the erect penis is not long, hard or elevated enough for penetration.
  2. Men suffering from severe impotence are rarely able to achieve an erection.
  3. Others with low testosterone levels may develop enlarged breasts, raised voice pitch, shrinking testes, loss of energy and muscle mass.
  4. Delay or absence of ejaculation despite adequate stimulation
  5. Inability to control timing of ejaculation

Erectile Dysfunction Preventions:

  1. Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not.
  2. Exercise regularly and daily. Brisk walk for 45 minutes is a good option which keeps the cardiovascular system healthy.
  3. Limit your intake of alcohol
  4. Avoid using recreational drugs as they contribute to impotency problems
  5. Communicate openly and honestly with your partner about your problem because you are going to need their support
  6. Keeping your cholesterol level low to reduce the risk of hardening of the arteries
  7. Treat high blood pressure

Erectile Dysfunction Home Remedies:

  1. Garlic: Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily
  2. Onion: Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose
  3. Carrots: Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina
  4. Lady's finger: Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour
  5. Asparagus: The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation
  6. Dry dates: Dried dates are known to be highly beneficial for impotency. They can be used by pounded and mixing them with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for curing erectile dysfunction.
  7. Black raisins: They are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time
   
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e-home-remedies.com are not responsible for any harmful effects caused by using information on the site. Most of the procedures and remedies are not scientifically tested. Using these remedies with other drugs or food materials can cause health damage. A health consultant should be consulted before indulging in any self diagnosis or treatment.