Ayurvedic Home treatment for Dry Cough
Dry cough is common in cities due to the different allergens and a rise in the levels of pollution. This is termed as a ‘non-productive’ cough since it does not produce any phlegm or mucus. A dry cough which is persistent can lead to inflammation of the throat and respiratory tract. There are chances of the dry cough getting chronic. Suffering from a dry cough can definitely have an impact on your quality of life.
Causes of a Dry Cough:
Some of the causes of the dry cough are Pneumonia, Asthma, Sinusitis or respiratory tract infections or a Viral infection. Treating this with Ayurvedic home treatments in the initial stages can offer relief.
Ayurvedic Treatment for Dry Cough:
You have a number of choices in Ayurveda home treatment for treating dry cough. Some of these are
- Mix 1 teaspoon of turmeric powder in 1 teaspoon of honey and have this three times a day.
- Make a cough syrup of honey and ginger to soothe your throat. Boil a small piece of ginger in a glass of water. Strain this and mix 1 teaspoon of honey. Consume this concoction. You can even chew on a small piece of ginger.
- Drink a glass of warm milk with 1 teaspoon of turmeric powder before bed time for getting relief from the dry cough.
- Chew on Basil leaves throughout the day.
- You can sip on tea in which you put a pinch of cinnamon powder. You can even mix this powder in a glass of warm water.
- Drink tea which has Basil leaves and honey.
Few Tips on managing Dry Cough:
Few changes made to your routine can help tackle this problem of dry cough. Ensure you keep away from pollutants and allergens. You can cover your nose with a scarf when stepping out of the house. Drinking water needs to be on the warmer side. Not many are aware of the fact that you can improve the health of your lungs by doing Pranayama every day. You also need to stay away from smoke from incense sticks or mosquito repellents. A fixed routine for your meals is helpful when tackling this dry cough. Ensure you consume enough and more of vitamin C. Your body needs to relax and thus, ensure you do not over-work during this time.
How to make Basil Tea:
Heat around 500 ml of water and add the Basil leaves along with 2 to 3 pods of cinnamon. This needs to boil for a minimum of 5 minutes. Strain this concoction and sip on this. You can add some honey for the required flavor.
Basil leaves are known to boost the immunity and also has analgesic and antiseptic properties. Drinking Basil tea, especially during winters, can help you tackle dark circles, rashes, acne and a whole lot of other skin problems.
It is advisable to choose the Ayurveda natural remedies for the treatment of dry cough instead of rushing to the doctor immediately.
Ayurvedic Home treatment for Dry Cough
