Home remedies for Migraine
Research has proved that migraine is one of the most common conditions around the world. This is a neurological condition which is characterized by debilitating, intense headache. The other symptoms of a migraine are nausea, tingling or numbness, vomiting and sensitivity to sound and light. Migraines can affect at any age and is often seen to run in the families. This can affect the quality of life if not treated in the early stages. Before you rush to the doctor, you can try out some home remedies which can be helpful.
*Changes in Diet:
Most often migraines are caused due to consumption of specific foods. You need to find out which food triggers your headache. Some common foods known to trigger the migraine are red wine, chocolate, alcohol, processed foods or beverages which contain caffeine. The triggers are different for each individual. You can change the eating pattern and also try out a different diet to help you tackle this nuisance.
Acupressure means applying a certain amount of pressure to certain parts of the body. This stimulation of specific points can bring down the level of pain and offer some relief. It is important to find out which point needs to be tackled for this relief of a migraine.
Feverfew and Butterbur are herbal supplements which can help in reducing the pain of a migraine and also the frequency. Butterbur taken for a period of 3 months, with the daily dose of 150mg, works well for the management of migraine. Feverfew does not help everyone suffering from migraine.
Dehydration is a common trigger not only for a headache but also for the migraine. Ensure you drink enough and more of water so that this pain can be prevented.
Placing a cold or a warm compress can be helpful in tackling migraines. You need to try this out and find out if it is helpful.
Stress works in the negative for multiple health problems and migraine is one of them. Keep yourself calm and try deep breathing when you face a stressful situation. You can meditate or practice yoga which work perfect for the management of stress. There are multiple ways and means which helps you be in charge of a stressful situation.
Headaches and migraines can also be due to the magnesium deficiency. You can have supplements or add specific foods which contain magnesium in your daily diet. Some of these foods are cashews, peanut butter, sesame seeds, sunflower seeds, milk, eggs and oatmeal.
Migraines are difficult to tackle. It is advisable to consult a doctor if you get this headache frequently. You can continue with the home remedies even while you are following the doctor’s instructions or any other medications. Keeping calm and trying to sleep the migraine off can be helpful. To find out what helps in migraine you need to keep a journal and note down whenever you get this pain. A little effort can help you find your triggers and you will be able to manage this better.
Home remedies for Migraine