strong>How do you take care of your eyes at home?
Basic eye care can help you in eliminating the risk of different eye problems. Though it is difficult to prevent all types of eye problems at least the basic problems are sorted out due to regular eye care. You find that most often people do not take the eye problem seriously and suffer excessive damage due to this negligence. Any discomfort or oozing of any fluid from the eyes needs to be checked by a specialist. Some of the common eye problems are blind spots, blurred vision, floaters or halos.
Tips of Natural Care for the Eyes:
- Eating right for Eye Health:
Not many are aware that food can lead to eye problems. There are specific vitamin deficiencies which can cause damage to the retina. You need to ensure you include all types of food in your regular diet, but concentrate more on the leafy green vegetables for that ‘perfect’ eye health. Food with zeaxanthin, lutein, and Omega-3 fatty acids, Vitamin C and EPA and DHA are ideal for good eye health.
- Eye Health with Sunglasses:
Shop for eye glasses which can protect your eyes from the harmful effects of the sun. With good protection provided you can save your eyes from the risk of developing cataracts. These sun glasses can also form a protection for the eye lids and prevent skin cancer or wrinkles. It is important to choose sun glasses which offer 100% UV protection.
- Follow the 20-20-20 rule:
This rule of 20-20-20 ensures your eyes are safe from too much strain. This rule states that you need to look away from your screen for 20 minutes and fix the gaze at an object which is 20 feet away from you. To prevent eye dryness, you need to blink 20 times. After every 20 minutes get up and take 20 steps. This definitely is a safe bet for the eye health with an added benefit of good circulation f blood.
- Give-up on Smoking for Good eyes:
Eyes are definitely important and need to be looked after well. Smoking is one reason the eye health can be affected badly. Not many are aware that this habit of smoking is directly related to ARMD (Age related Macular degeneration). There is an increase in the risk of cataracts for those who smoke on a regular basis.
- Early Diagnosis:
An eye problem is easy to treat if diagnosed in the early stages. This means you need to have an eye-checkup done on a regular basis. Diseases like glaucoma or AMD can lead to loss of vision if not treated in a timely manner. This early intervention can avoid the possibility of loss of vision at a later date.
Following the tips can ensure that ‘perfect’ eye health. You need to ensure you give eye-care some time and make an effort to ensure regular check-ups at a well qualified and experienced eye-specialist. You also need to ensure your eyes are not exposed often to dusty and dirty atmosphere.
How do you take care of your eyes at home?