How to have a Healthy Diet
How to have a healthy diet is a question many are confused about. You need to be aware when talking about this healthy diet; it needs to include different types of food which are nutritious with minerals, vitamins, fibers and all the other requirements of a human body. A healthy diet is that which manages the body weight and helps you keep healthy sans any health problems in the long run. Eating or even drinking in excess can lead to weight gain as the energy which is not used, is stored as fat in the body.
- Eating fruits and Vegetables:
Research has proved that you need to eat at least 5 portions of fruits and vegetables each day. These can be canned, frozen, juiced or even dried. Including fruits for breakfast and substituting your processed foods with salads or fruits is one easy way to go about this.
- Carbohydrates of high Fiber:
Starchy carbohydrates need to be only a third of your meal. This includes cereals, bread, pasta, rice or even potatoes. Choose a variety which is wholegrain or high-fiber. Brown rice, Potatoes, wholegrain pastas are definitely a better choice as compared to the white variety.
When cooking make sure you do not use too much of fat as this tends to increase the content of calories.
- Cut down on Sugar and Saturated Fats:
Though fat are essential for any diet but the amount of fat and the type can make a difference to the healthy diet you have decided on. Saturated fats tend to increase the amount of cholesterol and lead to medical problems.
Vegetable oils or olive oil is considered safe as these are unsaturated fats and these are required by the human body. Decide on eating lean meats or cut down the fat on the other types of meat.
- Less of Salt:
Salt is one of the culprits of high blood pressure. This can lead to stroke or cardiovascular diseases. You need to be aware that the different sauces, breads, soups or cereals already contain enough of salt.
- Stay Hydrated:
Concentrate on consuming more of fluids so that there are no chances of any dehydration. Milk with low fat, water and tea or coffee with less sugar can work out well for the intake of fluids. All you need to do is ensure you stop all those fizzy and aerated drinks you have when you are thirsty.
You need to increase the intake of water especially during the hot summer months and also when you are exercising.
- Breakfast is Important:
Skipping breakfast to lose weight is absolutely a myth. A breakfast which is high in nutrients, fiber and low in salt, sugar and fat is important for that healthy diet you are planning on.
Eat all the meals but ensure you choose the right vegetables, fruits, cereals and beverages for the healthy diet. This can spare you from chronic illnesses and help you lead a better life. There are less of medical bills involved with a healthy diet.