Cold and flu are viral infections which most of us go through at least twice a year, if not more. This infection is contagious and can be passed on from one individual to another. It is advisable to keep to yourself during this time so that you do not pass on this to others. Going through a cold and flu you suffer from a body ache, nasal congestion, cough and more. This is enough to make any individual miserable.
- Vitamins help in dealing with Cold and Flu:
Vitamins might be helpful in managing the symptoms of cold and flu but depends on what type of vitamin you take. Studies have proved that Vitamin D and Vitamin C are helpful in managing the symptoms of cold and flu to a certain extent.
Vitamin C is an essential nutrient found in different foods like oranges, broccoli, kale, red bell peppers and more. Studies have proved that a high dose of Vitamin C during a cold can be helpful.
- Ginger for cold and Flu:
Ginger offers a number of health benefits and also helps in curing different ailments. Boil a few slices of ginger root in a glass of water and sip on this. You can add a teaspoon of honey for the flavor. This is effective in treating a sore throat and a cough.
- Honey for Cold and Flu:
Honey is known to work as a cough suppressant and also soothe a sore throat. The antibacterial and antimicrobial properties of honey only add to the benefits.
- Warm Broth:
Besides helping in the required hydration, beef bone or chicken broth can loosen and break up the congestion in the sinus and the nose. This broth is high in proteins and also minerals like potassium and sodium. Drinking this broth can thus help in replenishing the nutrients during a cold and flu.
- Intake of Zinc:
Intake of zinc is important for your immunity. This mineral helps in the making of the white blood cells which can fight off different germs. This zinc can slow down the flu virus and also helps the body in fighting it. You need to concentrate on different foods which have a high content of zinc. This includes nuts, beans, seeds, eggs, dairy, red meat, lentils and chick peas.
You can also have a multivitamin supplement or a zinc supplement especially during the flu season.
- Drinking Herbal Tea:
There are many herbs which have anti-viral properties; one of them is star anise. All you need to do is add this to the water used for making tea. Sipping on this regularly offers the relief you are looking for when fighting the symptoms of cold and flu.
Besides the above mentioned home remedies, you need to ensure you take good rest and not overwork during this time. Influenza is known to spread in dry atmospheres, you can decide on using a humidifier when you are going through flu. In case you find there is no relief in the symptoms, it is advisable to consult a doctor.
Natural Remedies for Cold and Flu