Natural Remedies of Diabetes

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Natural Remedies of Diabetes:

According to the 2017 National Diabetes Statistics Report, 30.3 million people had diabetes in 2015. Diabetes was the seventh leading cause of death in the United States in 2015. But now, according to a new study, diabetes is the third Cause of death in the United States, not the seventh.

Diabetes is a silent disease, but when it appears with more intensity it is devastating and dangerous, and can even lead to death. If you are pre-diabetes, already have diabetes or are afraid of having diabetes, read this article in full and find out about the best natural way to prevent and fight diabetes.

However, a few lifestyle changes can dramatically Control Diabetes Naturally.

Better yet: these same changes can also help reduce your risk of developing heart disease and some types of cancer.

Seven simple strategies that How to Control Diabetes Naturally:

Recognize the early signs of type 2 diabetes. A few of the most common, although subtle, symbols of diabetes use to be blurred vision, increased appetite and thirst, excessive fatigue, frequent urination, non-healing wounds and dry skin.

Increase physical exercise. Exercise use to help you put off weight, reduces blood sugar, stimulates insulin sensitivity and helps handle stress. The basic recommendations to reduce the risk of type 2 diabetes include aerobic exercise and resistance training.

Switch to whole grains. Research has shown that whole grains can reduce the risk of diabetes because they help maintain normal sugar levels.

Eat more fiber! People with diabetes should know that fiber is their best friend. In fact, fibers have the property of slowing the absorption of sugar in the intestine. Diabetics must consume fiber (therefore complex sugars). Fiber is found in good quantity in vegetables, fruits and whole grains (oats, barley, etc.).

Avoid saturated fats, fried foods, animal fats, and certain dairy products. On the contrary, a diet based on fruits, vegetables and polyunsaturated fats such as those found in oily fish, olive oil, borage or evening primrose oil, hemp and flax, rich in Omega 3 and 6. Include foods rich in protein; lean meats, fish, soy, legumes, lean cheese, etc.

Avoid excessive alcohol consumption to prevent damage to the liver and pancreas, organs responsible for maintaining the activity of insulin in the body.

Weight control: In 80% of cases, diabetes is due to being overweight. Take your time, don’t do things urgently and don’t rush your body especially!

Keep cholesterol and blood pressure levels within healthy limits. Blood pressure should be below 130/80 mmHg. While, LDL cholesterol should be less than 10 mg / dl and HDL higher than 40 mg / dl.

Do not smoke. Smokers have three times the risk of developing diabetes than non-smokers.

Watch your blood glucose. The American Diabetes Association recommends blood glucose control tests for people over 45 who are overweight. They also recommend them for those under 45 who are overweight and have one or more additional risk factors (such as family history of diabetes or sedentary lifestyle, among others).

 

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