Tips for Avoiding Back Pain

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Tips for Avoiding Back Pain




Back pain is one pain which can affect the quality of life and without the required care and treatment can also lead to disability. This is one of the most common ailments but not always ‘serious’ The best way to deal with the crippling pain is to ensure you take some steps for avoiding this altogether as ‘Prevention is always better than cure’. Studies have proved that most often a back-pain is due to any normal routine activity done incorrectly.

Tips to Prevent Back Pain:

  1. Regular Exercise:

Not many are aware that regular exercise can prevent in this crippling back pain. Muscles are meant to be moved and not doing so can make these stiff. Even the easiest jobs are difficult to manage with stiff muscles. Back pain is common in those leading a stagnant lifestyle.

  1. Do not slump over your Desk:

Sitting with an improper posture is one sure way to get that back ache you have been avoiding. Make an effort and pay attention to your posture immaterial whether you are sitting or standing. Choose a quality chair which offers the right type of support to your back. Your knees need to be a wee bit higher than the hips when you are sitting.

  1. Reduce that Stress:

Most of us are aware of the many problems caused by stress but not many are aware of the fact that your back ache is also due to stress. Avoid taking stress and make sure you perform in a relaxed manner. Take the time off to just stretch and listen to your favorite music or read a book. Your muscles tend to get tense with any stress and this leads to that back pain you so hate.

  1. Quit Smoking:

Smoking is a ‘killer’ which can lead to multiple health problems and a persistent back pain is one of them. Research has proved that an existing back pain can get worse if you continue smoking. Smoking leads to the narrowing of the blood vessels, which means less of oxygen and other nutrients reaching the different parts of the body, including the spine. This can cause the back pain.

  1. Increase intake of Vitamin D and Calcium:

One of the most common reasons for a back pain is weak bones. This is normally due to the imbalance in diet. It is important to ensure you take food loaded with calcium and Vitamin D on a regular basis so as to prevent this back pain. You need to include leafy greens, yogurt, milk and vitamin supplements along with egg yolks, cheese, beef liver and fatty fish for the required calcium and vitamin D.

When to Consult a Doctor:

A persistent back pain with a shooting pain down your legs and arms needs to be checked by a well reputed doctor. A fever and weight loss with a back pain is an indication of something serious and needs to be diagnosed. To sum this up, it is important to understand what a normal back pain is and what an abnormal one is.

Tips for Avoiding Back Pain: