What are the Symptoms and Home Remedies for High BP?
High BP (Blood pressure) can lead to serious complications if left un-diagnosed and un-treated. This can be termed as a ‘killer’ as high BP leads to kidney damage, stroke and heart diseases. It is important to ensure regular monitoring of high BP, once diagnosed. A blood pressure of 130/80 Hg or anything higher than this is ‘High Blood pressure’.
Symptoms of High Blood pressure (BP):
High Blood pressure is often not diagnosed at the right time as this has very common symptoms. Some of the symptoms of this ‘silent killer’ are
- Heart palpitations
- Blurred vision.
Anybody going through any of these symptoms needs to be checked by a qualified professional.
Home Remedies for High Blood pressure (BP):
You can choose home remedies for high BP that really work. Some of which are listed below.
- Exercise and more exercise:
Exercise needs to be included in your daily routine to bring down the high blood pressure you are suffering from. This definitely helps in strengthening the heart and improves the pumping of the blood. This brings down the pressure in the arteries.
- Control High BP with Less Alcohol:
Studies have proved that intake of alcohol leads to this high BP. You need to limit your drinking to maximum of one to two drinks in a day. You need to be aware that alcohol also brings down the effect of any medications taken for controlling high BP.
- Stay away from Salt:
Controlling blood pressure with home remedies can be easy if you keep away from salt which has sodium in it. Sodium tends to retain water in the body which raises the blood pressure. Instead of using salt in your meals, you can add spices and herbs for the required flavor.
- Reduce Blood Pressure with Less Stress:
The word ‘relax’ is difficult to follow these days due to the fast-paced life. Take a few steps back and learn to take less stress to help in bringing down that high blood pressure. It might be difficult but not impossible. Less stress for high blood pressure is important and needs to be strictly followed. An easy way to bring down your high blood pressure is to practice yoga or even meditate for a fixed amount of time every day.
- Stop Smoking:
Keep away from all those cigarettes which cause more harm than good. Breaking the smoking habit is not easy but it is important not only for controlling blood pressure but also for multiple health problems. Passive smoking is as bad as active smoking and you need to ensure you are away from this.
High Blood Pressure (BP) is treated in a different way in different individuals. The treatment depends on the seriousness of the situation. A small rise in blood pressure can be rectified with changes made in the life style, but really high blood pressure needs to be treated with specific medications. This can be decided only by your doctor.
What are the Symptoms and Home Remedies for High BP