How can I relieve Joint Pain with Home Remedies?
Joint pain refers to soreness, aches, swelling and discomfort in any of the joints in a human body. This can be the shoulders, elbows, hips, knees and more. In general, a joint is that part of the human body where the bones tend to meet. This joint pain is a common occurrence at present. This can be due to arthritis, which is one of the most common causes, or this can be due to an injury, stress, infection, gouts and more. Tackling this joint pain with home remedies works well. In case this pain persists for a long period of time it is advisable to consult a doctor.
Home remedies for Joint pain:
Home remedies are natural and safe and thus a favored choice of many suffering from different types of joint pains.
*Exercise of the Joints:
A stagnant life style is definitely a curse for the joints. It is important to ensure regular exercise for the joints even when in pain. This helps in strengthening the muscles and lubricating the joints for ease of movement. You can consult your doctor before you start exercising so that you are well-versed on the type of exercise you need for your joint pain.
*Epsom Salt for Joint Pain Relief:
Epsom Salt has magnesium sulfate which can help in reducing the inflammation in the joints and thus works well for any type of joint pain. Take a bowl of warm water and add half a cup of this salt. Soak the affected joint in this water for a minimum of 15 minutes. The magnesium sulfate is absorbed by the skin and does the job of relieving joint pain.
*Adding Turmeric to Diet:
The curcumin present in turmeric can work wonders in offering relief from any type of joint pain. This is due to the anti-inflammatory properties of curcumin. You can add this to the different meals or even take this orally in the form of capsules.
*Hot and Cold treatment for Joint Pain:
This hot and cold treatment has been proved to be effective in managing any joint pain. The heat treatment helps in boosting the circulation and soothes joints which are stiff along with aching muscles, and the cold treatment restricts the blood vessels, numbs the pain and reduces the swelling. You have the choice of alternating between the hot and the cold treatment but you need to ensure there is no damage to your skin.
*Massage for Joint Pain:
A body massage has been a treatment for aching joints since times immemorial. According to research a good massage lowers the production of cortisol, which is a stress hormone, and also the substance P which is a neurotransmitter associated with pain. As the serotonin levels are boosted with a massage you are in a better mental state.
These home remedies for joint pains are effective but at the same time, it is better to consult a doctor to rule out arthritis. Arthritis has no cure but if not managed in the required manner can cause permanent damage to the joints, leading to disability.
How can I relieve Joint Pain with Home Remedies: